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Certain treatments to get rid of acne will also work quicker than others will. When choosing a desired acne treatment consider how long they will take to bring you the results you desire. Looking at the length of treatment will help you to also narrow down the options since a treatment you are considering may take longer than you want it to. Therefore, focusing on a different type of treatment might be more advisable. The best way to learn more about acne treatments and the length of time it takes for desired results to be achieved is to read literature on the various treatments available.
Exercise - Everyones favourite activity! Exercise will help you keep fit and will reduce stress. So it's a vital part of the whole natural cure for cystic acne process. If you're not used to exercising, I highly suggest that you start slowly and then build up. For the first few weeks you may want to start going for a morning walk for 30 minutes, then after those few weeks you may want to go for a daily swim. Then eventually you may want to walk to your local swimming pool, have a swim, then jog home! It's very important that you don't do any injury during exercise that's why I suggested starting within something that's not as likely to cause injury.
Studies have recently been performed in Australia where the results proved that diets which had higher protein content showed an improvement in acne. Such foods are milk, cheese, breads, chicken, nuts, fruits and vegetables. Diets that were high in processed foods increased the blood sugar and insulin levels causing more acne.
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